My Passion…

I stumbled into the fitness industry at a young age and consider it a blessing to have found my passion so early. My passion is to love and encourage others by helping them achieve their full potential physically, mentally, and spiritually. Never settle for a life that is less than the one you are capable of living.

My Certifications and Training… 

I'm a NASM Certified Personal Trainer with specialty certifications in Corrective Exercise, Titleist Performance Institute Level 1, Prenatal/Postnatal Fitness, Group Exercise, Precision Nutrition and Thai Bodywork. I have been teaching different classes for over a decade and have taught everything from Bootcamp, Circuit Training, Zumba, Yoga/Pilates, Aqua Aerobics, Buti Yoga and many more.

My Path…

I earned my Bachelor's degree at Missouri State in Recreation with an emphasis in Health and Wellness, graduating in 2008. While earning my degree, I worked at Curves Fitness as a Weight Loss Specialist and Nutrition Coach. After college, I moved to Groton, CT to work at the Naval Submarine Base for MWR as a Fitness Instructor. There I spent three years organizing, leading, and training individual and large groups of active military commands, dependents, and civilian workers. In 2011, I moved to Kittery, ME following my husband’s military career and worked at Coastal Fitness and the YMCA as a Group Instructor  and as a Personal Trainer for a private studio, Fitness Together. Moving back to Missouri in 2012, I started at Club Fitness and quickly advanced to an Elite Trainer. It was about two years later when I started competing in Bikini Bodybuilding and met the Dudas Family. I joined the Dudas Team in 2013 which led to #CKeevilFit. Since joining the team, I have found a love for Thai Bodywork and am excited to see what the future brings with working with an amazing group of professionals.